I think something led me to your Substack today. I needed to read those words. I went to my yoga class and cried mostly. I have no idea what is making me feel so heavy but today I shall let myself be little. Thank you.
Dear heart, this is why I write here. Every day I wonder who the words I write might be for, and today it seems they were for you. Crying in yoga class is nothing to be ashamed of - probably makes the yoga more effective. I say feel it all and feel it deeply - none of the emotions come to destroy, but rather to reveal and heal. I’m glad to have you hear. Thanks for reading. xx
I too am thanking you and needed to hear these words today...that its okay to slow down and pause to nourish the parts of us that have not caught up and need to rest. I offered myself a day to sit on a bench before the lake and just be in that.
The bench beside the lake sounds just perfect. Those beautiful moments where we can just stop and take a breathe and remember how fortunate we are just to be here. That’s what it’s all about.
I think something led me to your Substack today. I needed to read those words. I went to my yoga class and cried mostly. I have no idea what is making me feel so heavy but today I shall let myself be little. Thank you.
Dear heart, this is why I write here. Every day I wonder who the words I write might be for, and today it seems they were for you. Crying in yoga class is nothing to be ashamed of - probably makes the yoga more effective. I say feel it all and feel it deeply - none of the emotions come to destroy, but rather to reveal and heal. I’m glad to have you hear. Thanks for reading. xx
I am more than ready to go back home.
Sending you love today xx
I too am thanking you and needed to hear these words today...that its okay to slow down and pause to nourish the parts of us that have not caught up and need to rest. I offered myself a day to sit on a bench before the lake and just be in that.
The bench beside the lake sounds just perfect. Those beautiful moments where we can just stop and take a breathe and remember how fortunate we are just to be here. That’s what it’s all about.
It sure is!